Content warning: This article contains reference to suicide Following the withdrawal of Naomi Osaka from the French Open, the community has rallied behind her to shine a spotlight on the way stigma, attitudes and judgement can impact someone experiencing a common mental health problem. How far is too far? How much pressure is too much...
Mental Health First Aid
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Fighting the stigma: Why it’s not weak to speak
According to research from MHFA Australia, common mental health problems in Australia are now classed as the third largest disease burden behind cardiovascular disease and cancer. Out of the thousands of individuals aged 16-85 who suicide each year, approximately 75% of that cohort are men. So, what can we do to turn this around? You...
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In this together: 5 Tips for Managing your Mental Health during COVID-19
Times are tough for everyone as we adjust to the COVID-19 pandemic, it’s restrictions and impact on our daily living. As the Government start to ease these restrictions, it’s important not to become complacent or oblivious as each friend, employee, colleague and loved one responds to these circumstances in a different way. At Novaskill, we...